Put together a big batch of the spice rub, and keep it in an airtight container; use it to add flavor to meat and fish on weeknights. Serve with Tomato-Dill Couscous.
Other Time: 20 minutes minutes
Yield: 4 servings (serving size: 1 fillet)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground ancho chile powder
1/4 teaspoon ground cumin
1/4 teaspoon brown sugar
1 teaspoon kosher salt
4 (6-ounce) Alaskan salmon fillets
Cooking spray
2 tablespoons maple syrup
1. Preheat broiler.
2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets. Place fish on a broiler pan coated with cooking spray; broil 6 minutes or until desired degree of doneness. Brush fillets evenly with syrup; broil 1 minute.
CALORIES 352 ; FAT 20g (sat 3.2g,mono 7g,poly 2.7g); CHOLESTEROL 104mg; CALCIUM 80mg; CARBOHYDRATE 8.6g; SODIUM 574mg; PROTEIN 34.6g; FIBER 0.2g; IRON 1.6mg
Cooking Light, SEPTEMBER 2010
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