Smoothies

Berry Orange: Blend 1 orange, peel and pith removed with a sharp knife, quartered, 1/2 C. yogurt (I'd subsitute something else or omit), 1/2 C. raspberry sorbet, and 1/2 C. 100% cranberry juice. Serves 2.

Peach, Berry, and Spinach: Blend 1 C. fresh or frozen peach slices, 1/2 C. fresh or frozen blackberries, 1 C. packed fresh spinach leaves, 1 1/2 C. white grape juice, and 1/2 C. ice (if using fresh fruit). Serves 2.

Green Machine: Blend 1 C. packed fresh spinach leaves, 1 1/4 C. white grape juice or pear juice, 1/2 avocado, 1 granny smith apple, peeled and cut into 1-inch pieces, and 1 C. ice. Serves 2.

Cucumber Blueberry: Blend 1 medium cucumber, peeled, seeded, and cut into 1-inch pieces. 1 C. frozen blueberries, 1 C. white grape juice, and 1/2 C. low-fat plain yogurt. Serves 2.